Day 3: THE EXTRAVAGANT PALACE AND THE EDIBLE ARACHNIDS

  After the emotionally taxing genocide experience, I think all the boys slept well as I did. Our travels today would see us cover almost 300 kilometers from Phnom Penh to Kampong Cham in a north easterly direction. Firstly, we were guided through the extravagant Royal Palace or Preah Barum Reachea Veang Chaktomuk Serei Mongkol […]

Showing Restraint

As a teacher of young men I am constantly trying to engage students in activities that encourage restraint, whether it be meditation at the start of class, or developing a specific glossary of terms that must be included in a particular paragraph. I find that this gives students the ability to recognise what is important […]

Watch “5 Killer Training Sessions | GCN’s Cycling Tips”

When I enter holidays two things come to mind. Spend more time with my family and focusing more on training methods. Now that I’ve made the jump to racing, I like to be a little more deliberate in my approach to each session. Smashing myself for 1 to 2 hours just isn’t going to cut […]