Showing Restraint

As a teacher of young men I am constantly trying to engage students in activities that encourage restraint, whether it be meditation at the start of class, or developing a specific glossary of terms that must be included in a particular paragraph. I find that this gives students the ability to recognise what is important […]

Watch “5 Killer Training Sessions | GCN’s Cycling Tips”

When I enter holidays two things come to mind. Spend more time with my family and focusing more on training methods. Now that I’ve made the jump to racing, I like to be a little more deliberate in my approach to each session. Smashing myself for 1 to 2 hours just isn’t going to cut […]