Allan Lim was director of sport science for Garmin and RadioShack cycling teams and is the only American scientist to have worked and cooked for teams at the Tour de France. He has not only worked with dozens of top American cyclists to improve their performance and nutrition, but has also worked with guys like Lance Armstrong.
I am always looking for new recipes and biohacks to experiment with in my training and this podcast from the Ben Greenfield website has everything. From the perfect ph levels for osmosis in the stomach, to homemade sports drinks to maximise performance.
Ben Greenfield has an app and it’s free from most app stores.
Helping you find your work life balance.