Muscle Anatomy Made Simple

While there are so many resources out there to support strength and conditioning programs, I couldn’t help but appreciate the sumplicity of this infographic. I am quite partial to the odd infographic and this one illustrates how stregth training is not rocket science. Get into it, vary your approach and recover well.

image

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s